Our health coaches work with you in the context of your family to help you understand what's getting in the way of achieving a healthier lifestyle. You will learn to change your:

Activity, by understanding why strategies you have used in the past are not working for you now.

• ACE Fitness
• Active.com
• Calculating Walk/Run Distance
• CDC Physical Activity Guidelines
• Meditation
• Office Exercise
• Pilates on About.com
• Sleep
• Tai Chi from Yoga Journal
• The Walking Site
• Walking/Running/Etc. Training Plans
• YMCA Locations
• Yoga on About.com

Our health coaches work with you in the context of your family to help you understand what's getting in the way of achieving a healthier lifestyle. You will learn to change your:

Appetite,by learning to feel satisfied by eating the right foods at the right time.

Healthy Eating

• AICR Standard Serving Size Finder
• USDA Good Pyramid
• Whole Grains Council
• Food Labeling and Nutrition, FDA
• UMASS Medical School, Center for Integrative Nutrition Handouse (lowering LDL, increasing HDL, fruits, nuts and more)

Calorie Counting and More

• The Daily Plate (one stop shopping for your calorie and fitness needs)
• Calorie Count
• SparkPeople

Recipes

• American Institute of Cancer Research "The New American Plate" (healthy recipes)
• Dressings (information on fat free dressings)
• Spices and Herbs

Our health coaches work with you in the context of your family to help you understand what's getting in the way of achieving a healthier lifestyle. You will learn to change your:

Attitude,by uncovering unhealthy beliefs and values around food and exercise.

National Heart Lung and Blood Institute

• Aim for a Healthy Weight
• Podcasts (heart attack, insomnia, overweight, obesity and more)
• Obesity Action Coalition (educating and advocating on behalf of those affected by obesity)
• Aim for a Healthy Weight – Booklet