Meet the Health Educators
Here is What People Are Saying....
Can Do News Article
General Session Calendar

Can Do Program Description and Registration:
If interested, click on the information under your insurance carrier, complete the forms and fax to Can Do at 952-925-1276
(You will be contacted by a Can Do Health Educator)

Registration Information
Frequently Asked Questions
Registration Form
Fax Recommendation Form

or call 952-925-1250 for more information

PowerPoint Presentations:
Can Do Presentation
Portion Distortion #1
Portion Distortion #2
Healthy Food Shopping/Eating Out
Healthy Whole Foods Diet

Helpful Website Links:

Healthy Eating

AICR Standard Serving Size Finder
(Serving Sizes vs Portions)

USDA Food Pyramid
(Healthy Eating and moderate activity)

Whole Grain Information
(comprehensive information on whole grains)

Aim for Healthy Weight
(Healthy weight)

Food Label Quiz
(reading food labels- Healthy Choices)

National Heart Heart Lung Blood Institute 
     "Aim for a Healthy Weight" 
      (information for patients and public)

      Podcasts
      (heart attack, insomnia, overweight and obesity) 

Obesity Action Council
(educating and advocating on behalf of those affected by obesity)

UMASS Medical School
(lowering LDL, increasing HDL, Nuts about Nuts!)

Calorie Counting and More

The Daily Plate
(one stop shopping for your calorie and fitness needs)

Calorie Counting
(information on counting calories)

Spark People
(information on meal plans and calorie counter)

Recipes

American Institute of Cancer Research "The New American Plate"
(recipes for healthy eating)

Dressings
(information on fat free dressings)

Spices and Herbs
(information on spices and herbs)

Activity

Active.Com
(information on various activities)

The Walking Site
(information on walking)