1. I will reduce my chances of having a heart attack or stroke.

2. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.

3. I will have better smelling clothes, hair, breath, home, and car.

4. I will climb stairs and walk without getting out of breath.

5. I will have fewer wrinkles.

6. I will be free of my morning cough.

7. I will reduce the number of coughs, colds, and earaches my child will have.

8. I will have more energy to pursue physical activities I enjoy.

9. I will treat myself to new books or music with the money I save from not buying cigarettes.

10. I will have more control over my life.